A True Italian Experience

YOGA – daily lessons in Perugia

Morning lessons at 10:00am:
Monday/Lunedì (focuses on 2nd chakra)
Friday/Venerdì

Afternoon lessons at 2:00pm: Monday/Lunedì                                                                                    Wednesday/Mercoledì

Evening lessons at 8:15pm:
Tuesday/Martedì
Thursday/Giovedì

Pre-natal / Post-natal yoga: (Monday at 10am)
The lessons focused on the 2nd chakra are designed for pregnant women and for women who have recently given birth (40+ days after), but also for women who are no longer menstruating or who have difficulty with their menstruation. Also great for anyone who would like to focus on the 2nd chakra, the chakra of creativity, of new life, the one that says: “I can.”

Yoga for Mom (or Dad) and Baby: (Wednesday at 10am)
Starting in Autumn 2010, we will re-begin our Baby Yoga class. Please inquire if interested.

Local phone in Perugia to reserve your space in class:
(39)  328.77.29.313
You may also send a text message (sms).

Yoga Studio Address in Perugia:
via del Roscetto, 14 (zone: Porta Pesa)

Information:
10 euro per lesson
Lessons last 1.5 hours.
All lessons are limited to 8 participants.
You must reserve your spot before coming.
Yoga mats and blocks provided.
Please bring your own blanket for the end of the lesson if you desire.

Yoga Notes:
Try not to eat or drink for 2 hours before taking a class.
It is okay to eat after the lesson.
Drink a lot of water after the lessons.
Remember to breathe with your nose and your belly.
Smile…a lot!

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